Beginners Yoga: Early Steps to Art of Health

Yoga is an amalgamation of physical and mental practice which originated from India 5000 years ago, the word is derived from a Sanskrit word yuj which means union. In the recent times, there have been numerous transitions distributing Yoga in different forms but these have a few common techniques intact: breathing techniques (prayanama), meditation (dhyana), postures (asanas), and flexibility. The common trait of the incorporated techniques is the mental and spiritual contentment that you achieve while practising yoga.

Unlike other exercise forms, Yoga doesn't occupy a major time zone in your daily routine. You don't need to hit the gym regularly or become a vegetarian in order to obtain the benefits. You can practice yoga as per your norms; the frequency can range from once a week to twice a day. Although it is suggested to practice this exercise almost every day as yoga increases the connection of the mind with the human body, improves flexibility and enhances body strength. Yoga can be practiced by everyone; even a four year kid, if trained well, can perform this art with utmost ease. People who are new to Yoga can adapt the different techniques by practicing the initial steps that familiarises the body with the various forms.

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Different Forms of Yoga

In case you have no prior knowledge about yoga, you can start with gathering the basic knowledge about the various styles of yoga that are popular these days:

Hatha Yoga

Hatha Yoga is actually a common style among most of the yoga forms. Even if the poses might seem different in various forms the basic technique applied is hatha. The poses and postures in hatha yoga are introductory and involve a composed breathing technique. Hatha Yoga is believed to be the source of origination for other yoga styles like Kundalinin Yoga, Ashtanga Yoga etc.

Beginners Yoga: Early Steps to Art of Health

Ashtanga Yoga

It is an intense style of yoga whose techniques include fast paced postures. The asthanga yoga can be translated to eight limb yoga that means the incorporation of eight practices the sum up as a whole: they are Asana, Yama, Niyama, Dharana, Prayanama, Pratyahara , Dhyana, and Samadhi. The most important feature of this exercise is the intense sweating achieved in a short interval of time that leads to the liberation of toxins from the body.

The Ashtanga Yoga is often known as Power Yoga in the west because of the considerably rigorous body movements involved.

Iyenger Yoga

This style of yoga that was by B.K.S Iyenger, derives it's roots from Hatha Yoga. The postures (asana) and breath control techniques (prayanama) in Iyenger yoga are executed by putting great emphasis on detail, precision and alignment. B.K.S Iyenger has compiled over 200 classical yoga poses and categorized them into 14 different prayanamas that range from basic to complex forms of exercise.

Kundalini Yoga

Kundalini Yoga was essentially designed in order to stir the proper functionality of the spine. It aims at inviting the serpent spirit that is instilled at the base of the spince called Kundalini. The various techniques include meditation, chanting, yoga postures and different ways of breathing such as alternate nostril breathing.

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